One area of nutrition I love is gut health. The gut and digestion are so interesting to me! I love helping my clients optimize their...

Do you feel overwhelmed by choices when you step into Costco? Keep reading for my tips on adding nutrient density and saving $$ at...

Hello world! Phew, it's been a minute since I've had a chance to blog! At the end of 2023, I gave birth to the sweetest and most adorable...

My disordered relationship with food and exercise began when I was 25 and living in San Francisco. I was working at my second job out of...

It’s not dinner in the Cooper house without a question like “Mommy I have cookie now?” My 2.5-year-old loves ice cream cookies! We...